This week I am changing my routine. My weekly writing is my ritual but rituals and routines need a shake up intermittently to get us off autopilot. Shake ups help us adapt. Be less set in our ways and more spontaneous and able to act in the moment. This week I cycled in a lowland tea plantation outside Kuala Lumpur. The picture below shows the spot where I filmed the video above.

ps. If you are interested, Radio Garden is an amazing app. It has an interactive map of the world with radio stations by location! You can listen to radio stations from around the world by moving the map. Genius.

As always, you can reach me at yoga@yoganesadurai.com